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The Many Benefits of Yoga for Brain Health
For decades, yoga has been hailed as a vastly beneficial form of exercise, especially for seniors. It allows them to improve flexibility, balance, overall strength, and mood. This low impact form of ...
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Which Vaccines Do Seniors Need?
National Immunization Awareness Month is upon us, so take this time to understand the critical role vaccines play in maintaining one’s health, especially senior health. For seniors, staying up ...
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How Mental Health Affects Physical Health
The link between mental health and physical health is generally misunderstood. They’re typically considered two separate entities; however, the two actually go hand-in-hand. How Mental Health ...